rochesterbellydance.com - Classes and Performances

Mon	Tue	Wed	Thu	Fri
WOW: Belly Dance Fitness 9:30 - 10:25 am RIDS: Beginning Adult Belly Dance 7 pm Advanced Beginning Belly Dance 8 pm	YMCA: Belly Dance Fitness 10:15 - 11:05 am	RIDS: Belly Dance Fitness 1:30 - 2:30	RIDS: Advanced Beginning Belly Dance 10 am

Belly Dance Fitness:

Experience the newest music exercise craze without joining a gym! I will be teaching this low impact aerobic dance/fitness class for all dance levels. Wear comfortable clothing.

WOW: WorkOut World
Mondays 9:30 AM

Rochester Family YMCA
Tuesdays 10:15 AM

Rochester International Dance Studio
Wednesdays 1:30 PM

Belly Dance:

Come and learn the beautiful and ancient art of Belly Dance. This lovely dance is also a great core workout. We will learn basic moves and short combinations.

Rochester International Dance Studio
Beginning Class
Mondays 7:00 PM
Tuesday Noon

Advanced Beginning
Monday 8:00 PM
Thursday 10:00 AM

Beginning Choreography
Available upon request

$20 a class

Scared to solo? Terrified of tasqims? Have no fear. This class will teach you how to choreograph your own songs with your own style. Laura will lead you in a series of exercises that make you more comfortable in choreographing. New combinations and musical homework each week.

Pre-req: beginning level

Contact Laura at RochesterBellyDance@q.com
or 281-5663