Rochester Belly Dance
Bringing Out Real Beauty in Women

Student Comments:

"Belly Dancing classes have greatly improved my posture, increased my stamina and is correcting a hip problem."  -TZ

"I  feel years younger!"  -NC

I make sure students know what muscles to use in each move.  We focus on posture and alignment in every class.
Belly Dance
Mondays 7 pm

Come and learn the beautiful and ancient art of Belly Dance.  This lovely dance is also a great core workout.  We will learn basic moves and short combinations. 
 

Shimmy Fit
Mondays 8 pm

Use belly dance moves to create a slimmer, more graceful you! Appropriate for all dance levels.
Not intented to teach belly dance techniques.

Register at 
Rochester International Dance Studio 
or call 884-1375


Beginning Choreography 
Available upon request 

 $20 a class

Scared to solo?  Terrified of tasqims?  Have no fear.  This class will teach you how to choreograph your own songs with your own style.  Laura will lead you in a series of exercises that make you more comfortable in choreographing.  New combinations and musical homework each week. 

Pre-req:  beginning level

Contact Laura at RochesterBellyDance@q.com 
or 281-5663
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